Private Full Spectrum Infrared Saunas or Yoga Saunas
Full-spectrum saunas work the same as far-infrared saunas, where the infrared wavelengths heat the body through direct contact, penetrating deep below the skin and into the adipose tissue. The heat from an FS infrared sauna widens blood vessels, improving circulation and providing more oxygen-rich blood to parts of the body.
Our Full Spectrum Infrared Saunas are a 45 minute full body wellness service that combines Full Spectrum Infrared, Red Light therapy, Chromotherapy and bluetooth.
Each private session lasts 45 minutes with adjustable temperatures. Large 4 people saunas, for 2 people Max for maximum relaxation or choose our yoga saunas and have floor space to stretch or do yoga. Water and cool towel is provided for after to freshen up. To reduce costs for our clients BYO 2 x large towels to your appointment or Hireage available $5.
- Full-spectrum infrared sauna health benefits include:
- Detoxification
- Stress & Fatigue Reduction
- Muscle Recovery
- Pain Relief
- Weight Loss
- Burn Calories
- Skin Rejuvenation and Skin Health
- Cardiovascular Health
- Immune System Boost
- Diabetes Support
Cocoon Wellness Infrared Pods
Reduce Inflammation, Boost immunity, Detoxify & Reduce pain like no other!
All the goodness comes from the full spectrum infrared, red light therapy, cellular detox and the power of hyperthermic conditioning to create the perfect harmony for rest & recovery.
The Calorie Burning Body Pod- Cocoon Deluxe Pro is a 45 minute full body wellness service that combines Hyperthermic dry Infrared Heat, Red Light Chromotherapy, Vibratory Massage, Heated Stones and Salt air flow to create an environment for optimal health and wellness.
BYO 1 x large towel to your appointment. Hireage Available $5.
- Assists with weight loss goals and helps aid in weight management
- Pain Relief & Chronic Pain
- Inflammation
- Cellulite Reduction
- Firms & Tones Muscles
- Increases Energy & Endurance
- Improved mental performance and acuity
- Improve Overall Wellness
- Promoted healthy sleep patterns and choices
- Fluid Retention
- Circulation
- Detoxification
- Muscle Recovery
- Rheumatoid arthritis
- Auto-immune conditions, such as Systemic lupus, , Multiple sclerosis, Psoriasis, Hashimoto, Fibromyalgia, Vasculitis, Lymphedema and more
PEMF Infrared Pods
8 Advanced Therapies, 1 Seamless lie down Pod Experience.
The Infra Pod is a state-of-the-art wellness device that combines 8 advanced therapies into one seamless experience. Designed for both personal and professional use, it’s your gateway to improved health, enhanced energy, and a renewed sense of vitality.
A Multi-Sensory Wellness Experience Like No Other
Lay on our Harmonising Mattress comprising 163 Jade stones, 18 photon light lamps, 33 Terahertz chips, 20 Black tourmaline stone, PEMF implantations while benefiting from Far-infrared heat and light therapy designed to detoxify, rejuvenate and enhance your wellbeing. All of this while you are laying down enjoying a vibration massage, breathing in negative ionised air and listening to peaceful music.
Your personal sanctuary for detox, recovery, and deep relaxation.
Slide into the PEMF Infrared Pod—preheated and radiating warmth—where your journey begins. Before your session starts, you’ll select from eight powerful therapies, each working synergistically to support your body’s natural healing systems.
As the pod closes gently around you, your head remains outside, cool and supported, while your body is immersed in a cocoon of far-infrared heat, PEMF, vibration massage, terahertz frequency, light therapy, and more. Soothing music fills the space as your body begins to sweat, release, and reset.
At the end of your 45-minute session, the lights dim and vibration fades—ushering in a wave of stillness. Stay there. Let it wash over you. That calm buzz is your body responding, realigning, and revitalising.
BYO 2 x large towels to your appointment & or Hireage available $5.
Red Light Infrared Therapy Beds with either Jade Acupressure Massage or PEMF Therapy
Our Infrared Red Light Beds are a multi-therapy wellness tool that combines either Jade stone massage or Pulsed Electromagnetic Field (PEMF) therapy with red light therapy and infrared heat to promote deep recovery, relaxation, and full-body healing—all while lying down.
Fight the signs of ageing, address skin concerns, boost energy levels, and enhance your daily performance with red light therapy, infrared & choice of massage or PEMF. This therapy works by exposing the body to red light wavelengths, infrared & Massage or PEFM which activates your cells, promotes overall health, reduces inflammation, and stimulates skin renewal.
As you re-energise your cells with each session, you may experience: Improved energy, Improved skin complexion and pigmentation, Visibly less wrinkles, reductions in scarring and visible signs of sun damage diminish, Relief of muscular pain and inflammation, Improved sleep and Enhanced mood. Note – Massage option deep pressure from neck to calves BYO 1 x large towel to your appointment or Hireage available $5.
- Skin Rejuvenation
- Wrinkle Reduction
- Improved Circulation
- Acne Management
- Skin Conditions
- Wound Healing
- Gym Recovery
- Inflammation
- Stress Management
CONTRAST - 30 MINUTES INCL RINSING TIME
Private Ice Baths or
Private Magnesium
Contrast Therapy
A very popular service for post sauna/cocoon users, athletes, fitness enthusiasts, and weekend warriors jumping into our ice bath after a sauna/cocoon session or physical activity.
Or Contrast Therapy going between our 600kg Magnesium Pool & Ice Bath. 3-5 Minute Magnesium Pool-3-5 Minute Ice Bath repeated 3 x times.
Cold water immersion (CWI), the practice of taking a plunge in very cold water (9-12 degree) water and Contrast Therapy (34-38 degree 600kg magnesium pool ) pool and ice after an intense infrared or exercise session or competition is believed to help reduce muscle pain and soreness.
- Eases sore and aching muscles. The greatest benefit of ice baths, most likely is that they simply make the body feel good. After an intense workout, the cold immersion can be a relief to sore, burning muscles.
- Helps your central nervous system
- An Ice bath can also help your central nervous system by aiding in sleep, and consequently, making you feel better from having less fatigue. It can help improve reaction time and explosiveness in future workouts.
- Limits the inflammatory response – decreasing the local temperature after exercise helps limit inflammatory response, decreasing the amount of inflammation and helping you recover faster.
- Decreases the effect of heat and humidity -Taking an ice bath may decrease the effect of heat and humidity. An ice bath prior to a long race in conditions where there is an increase in temperature or humidity can lower core body temperature a few degrees which can lead to improved performance.
- Trains your vagus nerve
- One of the main benefits of an ice bath is being able to train your vagus nerve – The vagus nerve is linked with the parasympathetic nervous system, and training it can help you face stressful situations more adequately.
- An amazing refreshing feeling afterwards.
- Great to cool the internal body – menopause.
BYO 2 x large towel. Hireage Available.
BodyRoll Infrared Lymphatic Massage
A lymphatic massage roller machine is an infrared powered device designed to provide targeted stimulation to the lymphatic system.
Power Roll machines combine the healing effects of slimming and lymphatic drainage massages. Lymphatic drainage massages help relieve muscle tension – great recovery lose inches from the body, eliminating unnecessary toxins and reducing fat and cellulite. BYO 1 x large towel & Water bottle.
- Reduction of swelling
Detoxification - Enhanced immune function
- Alleviation of water retention
- Relief from sinus congestion
- Faster recovery from illness or injury
- Potential improvement in cellulite appearance
- Relieve muscle tension
- Tone muscles
- Reduce inflammation
- Blood and lymph circulation
- Lymphatic drainage
- Metabolic increase
- Reduce fat tissue
- Reduces volume of targeted body area
- Shapes your body
- Firms your skin
- Reduces muscle tightness
- Burns fat and calories
- Improved sleep
- Relaxation
- Relief from sore muscles and joint pain
- Clearer, tighter skin
Vibration Therapy
Commerical Platform vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery and fluid retention.
Vibration Therapy is used by Mark Wahlberg, Serena Williams, Professional Athletes, Doctors, and even Formula 1 drivers.
A 30 Minute Session comprising of lower, upper body and core exercises and positions.
BYO 1 x large towel & Water Bottle
- Activate More Muscle Fibers
- Burn More Calories
- Improve Circulation
- Increase Bone Density
- Muscle Recovery and Pain Relief
- Fluid Retention
- Fast 30 Minute Workout
Infrared Acupressure Massage Beds
Infrared Massage uses a unique combination of helium gas bulbs and deep infrared jade massage heads that massage and stimulate Acupressure points 7 centimeters deep in tissues from calves right up to the upper back. Migun Hand and finger pressure applied to specific ‘pressure-points’ restore proper pathways and flush out toxins that have built up during the imbalance. Migun uses the body’s own weight to achieve this same effect. BYO 1 x large towel & Water bottle.
- Reduced Chronic Pain
- Lowered Blood Pressure
- Better Sleep
- Reduced Digestive Disorders
- Reduced Stress
- Improved Circulation
- Detoxification of the Body
- Increased Lymphatic Flow
- Reduced Lactic Acid
Compression Therapy or
Compression & PEMF
Compression lower sleeves aid recovery by improving blood flow, delivering more oxygen to muscles, and helping to remove waste products like lactic acid. This process can reduce muscle soreness and swelling after exercise, promoting faster regeneration. They achieve this through graduated compression, which applies more pressure at the ankle and less at the calf, boosting venous return to the heart.
- Increased blood flow: The gentle pressure from the sleeve improves blood circulation, bringing more oxygen and nutrients to your muscles.
- Reduced lactic acid: By increasing circulation, sleeves help flush out metabolic waste products like lactic acid that cause muscle fatigue.
- Decreased swelling and soreness: The improved blood flow and waste removal help to reduce exercise-induced inflammation and muscle soreness.
- Muscle stabilization: Compression provides support to muscles, which can reduce muscle vibrations and fatigue.
