Wellness & Recovery

30-45 MINUTE APPOINTMENTS

Private Full Spectrum Infrared Saunas or Yoga Saunas

Full-spectrum saunas work the same as far-infrared saunas, where the infrared wavelengths heat the body through direct contact, penetrating deep below the skin and into the adipose tissue. The heat from an FS infrared sauna widens blood vessels, improving circulation and providing more oxygen-rich blood to parts of the body.

Our Full Spectrum Infrared Saunas are a 30 or 45 minute full body wellness service that combines Full Spectrum Infrared, Red Light therapy, Chromotherapy and bluetooth.

Each private session lasts 30-45 minutes with adjustable temperatures. Large 4 people saunas, for 2 people Max for maximum relaxation or choose our yoga saunas and have floor space to stretch or do yoga. Water and cool towel is provided for after to freshen up (No Shower Facility unless Ice Bath Upgrade).  To reduce costs for our clients BYO 2 x large towels to your appointment or Hireage available $5.

  • Full-spectrum infrared sauna health benefits include:
  • Detoxification
  • Stress & Fatigue Reduction
  • Muscle Recovery
  • Pain Relief
  • Weight Loss
  • Burn Calories
  • Skin Rejuvenation and Skin Health
  • Cardiovascular Health
  • Immune System Boost
  • Diabetes Support
30-45-60 MINUTE APPOINTMENTS

Private Cocoon Wellness Hyperthermic Infrared Pods

Reduce Inflammation, Boost immunity, Detoxify & Reduce pain like no other!

 All the goodness comes from the full spectrum infrared, red light therapy, cellular detox and the power of hyperthermic conditioning to create the perfect harmony for rest & recovery. 

The Calorie Burning Body Pod- Cocoon Deluxe Pro is a 30-60 minute full body wellness service that combines Hyperthermic dry Infrared Heat, Red Light Chromotherapy, Vibratory Massage, Heated Stones and Salt air flow to create an environment for optimal health and wellness.

BYO 1 x large towel to your appointment. Hireage Available $5. 

  • Assists with weight loss goals and helps aid in weight management
  • Pain Relief & Chronic Pain
  • Inflammation
  • Cellulite Reduction
  • Firms & Tones Muscles
  • Increases Energy & Endurance
  • Improved mental performance and acuity
  • Improve Overall Wellness
  • Promoted healthy sleep patterns and choices
  • Fluid Retention
  • Circulation
  • Detoxification
  • Muscle Recovery
  • Rheumatoid arthritis   
  • Auto-immune conditions, such as Systemic lupus, , Multiple sclerosis, Psoriasis, Hashimoto, Fibromyalgia, Vasculitis, Lymphedema and more
30 or 45 MINUTE APPOINTMENTS

Private PEMF Bio Energy Infrared Pods

8 Advanced Therapies, 1 Seamless lie down Pod Experience.
The Infra Pod is a state-of-the-art wellness device that combines 8 advanced therapies into one seamless experience. Designed for both personal and professional use, it’s your gateway to improved health, enhanced energy, and a renewed sense of vitality.

A Multi-Sensory Wellness Experience Like No Other

Lay on our Harmonising bed comprising 163 Jade stones, 18 photon light lamps, 33 Terahertz chips, 20 Black tourmaline stone, PEMF implantations while benefiting from Far-infrared heat and light therapy designed to detoxify, rejuvenate and enhance your wellbeing. All of this while you are laying down enjoying a vibration massage, breathing in negative ionised air and listening to peaceful music.

Your personal sanctuary for detox, recovery, and deep relaxation.

Slide into the PEMF Infrared Energy Pod—preheated and radiating warmth—where your journey begins. Before your session starts, you’ll select from eight powerful therapies, each working synergistically to support your body’s natural healing systems.

As the pod closes gently around you, your head remains outside, cool and supported, while your body is immersed in a cocoon of far-infrared heat, PEMF, vibration massage, terahertz frequency, light therapy, and more. Soothing music fills the space as your body begins to sweat, release, and reset.

At the end of your 30 or 45-minute session, the lights dim and vibration fades—ushering in a wave of stillness. Stay there. Let it wash over you. That calm buzz is your body responding, realigning, and revitalising.

BYO 2 x large towels to your appointment &  or Hireage available $5.

20 MINUTE APPOINTMENTS NOW OPEN

Private Commercial LED Bio Modulation (PBM) Beds

Our Private Commercial LED Bio Modulation beds are a full-body device that emits

  • 633nm & 660nm: Skin Rejuvenation & Wound Healing
  • 850nm (Near-Infrared) : Deeper Tissue Penetration & Muscle Recovery
  • 940nm (Near-Infrared): Pain Management & Improved Circulation

These devices don’t emit harmful UV rays.

Instead, they penetrate the skin to reach the mitochondria—your cells’ powerhouses—and kickstart cellular processes that produce ATP (energy).

The result? Faster recovery, repair, better circulation, pain relief, decreased inflammation and glowing skin. And yes, it’s non-invasive, and results driven.

Premium full-body therapy system designed for those who want  powerful, professional-grade red and near infrared treatments. Featuring a full horizontal cabin design, this unit surrounds the body in high-performance light, delivering consistent and even coverage from head to toe.

20 Minute relaxing, comfortable sessions.

Choose from:

  • Pain Management
  • Anti Inflammation
  • Skin Management
  • Injuries Healing
  • Weight Loss
  • Recovery
  •  Clean-Fresh Skin – no cosmetics.
ICE BATH-20 MINUTE SESSION INCL RINSE TIME
CONTRAST - 30 MINUTES INCL RINSING TIME

Private Ice Baths or
Private 600kg Magnesium
Contrast Therapy

A very popular service for post sauna/cocoon users, athletes, fitness enthusiasts, and weekend warriors jumping into our Private ice bath after a sauna/cocoon session or physical activity. 

Or Contrast Therapy going between our 600kg Magnesium Pool & Ice Bath. 3-5 Minute Magnesium Pool-3-5 Minute Ice Bath repeated 3 x times.

Cold water immersion (CWI), the practice of taking a plunge in very cold water (9-12 degree) water and Contrast Therapy (34-38 degree 600kg magnesium pool ) pool and ice after an intense infrared or exercise session or competition is believed to help reduce muscle pain and soreness.

  • Eases sore and aching muscles.  The greatest benefit  is that it simply make the body feel good.  After an intense workout, the cold immersion or contrast can be a relief to sore, burning muscles.
  • Helps your central nervous system by aiding in sleep, and consequently, making you feel better from having less fatigue. It can help improve reaction time and explosiveness in future workouts.
  • Limits the inflammatory response – decreasing the local temperature after exercise helps limit inflammatory response, decreasing the amount of inflammation and helping you recover faster.
  • Decreases the effect of heat and humidity -Taking an ice bath may decrease the effect of heat and humidity.  An ice bath prior to a long race in conditions where there is an increase in temperature or humidity can lower core body temperature a few degrees which can lead to improved performance.
  • Trains your vagus nerve
  • One of the main benefits of an ice bath  is being able to train your vagus nerve – The vagus nerve is linked with the parasympathetic nervous system, and training it can help you face stressful situations more adequately.
  • An amazing refreshing feeling afterwards.
  • Great to cool the internal body – menopause.
Infrared Sauna, Cocoon or Pod recommended before for Maximum results.
BYO 2 x large towel. Hireage Available. 
30-45-60 MINUTE APPOINTMENTS

BodyRoll Infrared Lymphatic and Recovery Massage

 

Body Roll lymphatic massage roller machines are an infrared powered device designed to provide targeted stimulation to the lymphatic system and provide massage recovery and body contouring benefits.

Body Roll machines combine the healing effects of recovery pressure, slimming or lymphatic drainage massages. Lymphatic drainage massages help relieve muscle tension – great recovery lose inches from the body, eliminating unnecessary toxins and reducing fat and cellulite.  

Unisex Massage experience – available in 30-45 or 60 Min Advanced Sessions – AI computer controlled programming takes you through 15 different massage positions to achieve full body Recovery, Tention Release, Lymphatic Drainage and Body Contouring.

Available in couples or group sessions

  • Reduction of swelling
    Detoxification
  • Enhanced immune function
  • Alleviation of water retention
  • Relief from sinus congestion
  • Faster recovery from illness or injury
  • Potential improvement in cellulite appearance
  • Relieve muscle tension
  • Tone muscles
  • Reduce inflammation
  • Blood and lymph circulation
  • Lymphatic drainage
  • Metabolic increase
  • Reduce fat tissue
  • Reduces volume of targeted body area
  • Shapes your body
  • Firms your skin
  • Reduces muscle tightness
  • Burns fat and calories
  • Improved sleep
  • Relaxation
  • Relief from sore muscles and joint pain
  • Clearer, tighter skin

Compression Therapy and vibration therapy also available in our Recovery Room

 
BYO 2 x large towel. Hireage Available.
30 MINUTE SESSIONS - NEW -NOW OPEN

Salt Halo Therapy Sauna

Private 30 Minute Halo booth Sessions with appropriate – mild infrared climate 45-52 degrees, mood lighting, chromotherapy and salt halo therapy.

This wellness experience uses salt solutions is what is known as halotherapy. It is a complementary therapy which is totally natural. Users breathe in and have land on their skin the saline air with its mineral origin and this provides important benefits, particularly to people suffering with respiratory (asthma, bronchitis, cystic fibrosis, sinusitis and seasonal allergies), dermatological incl eczema, psorisis, muscular and stress issues.

Performed In a salt halo infrared sauna, halotherapy is achieved by adding salt to the air – heated by the sauna’s infrared emitters. As the salt is heated, it releases negative ions that can help purify the air and improve air quality.

 Breathing in the pharmacutical grade salt is said to help reduce inflammation in the respiratory system, clear mucus and allergens, and promote relaxation. 

Salt infrared saunas offer the following benefits :

Absorbing small saline microparticles (from the Himalayan salt) through the skin and respiratory tract.

  • They help to neutralise electromagnetic frequencies.

  • It is an effective treatment against insomnia, stress and fatigue.

  • They help reduce free radicals.

  • They remove impurities from the skin, strengthen the immune system, oxygenate the blood, relieve allergies and reduce headaches.

A relaxing 30 Minute Session in your own private room with your own spacious Salt Halo Infrared Booth

BYO 2 x large towel. Hireage Available.

30 MINUTE APPOINTMENTS

Jade Massage Red Light Beds

Red light therapy & Near Infrared therapy on top of these wellness beds to regenerate the skin, increase collagen production and decrease inflammation.

On bottom:


-Jade firm Massage uses a unique combination of helium gas bulbs and deep infrared jade massage heads that massage and  stimulate Acupressure points 7 centimeters deep in tissues from calves right up to the upper back on the bottom of the bed.   Migun Hand and finger pressure applied to specific ‘pressure-points’ restore proper pathways and flush out toxins that have built up during the imbalance. Migun uses the body’s own weight to achieve this same effect. 

BYO 1 x large towel  – Hireage Available

20-30 MINUTE APPOINTMENT

Private Advanced Pelvic Floor Chairs
Coming Soon

The Advanced Pelvic Floor Chairs are a professional, non-invasive pelvic floor strengthening solution.  Utilising High-Intensity Focused Electromagnetic technology, this chair delivers targeted pelvic floor muscle stimulation to support improved muscle strength, endurance, and neuromuscular regulation without invasive procedures or downtime.

 

The focused electromagnetic field penetrates the pelvic region to activate deep pelvic floor muscles, encouraging enhanced cellular metabolism and improved blood circulation within muscle tissue. This process supports muscle conditioning and functional recovery while maintaining a comfortable, fully clothed treatment experience.

 

The Chairs use High-Intensity Focused Electromagnetic Pelvic Stimulation to induce controlled, high-frequency pelvic floor muscle contractions. These deep contractions assist in regulating neuromuscular activity while supporting improved muscle tone, strength, and endurance.

 

By stimulating the intrinsic muscle layer, the technology supports physiological processes that may assist with reducing inflammation, relieving discomfort, and improving muscle coordination.

 

 Over a structured course of treatments, this neuromuscular activation can support pelvic floor recovery and functional improvement across a range of pelvic health concerns.

 

Supports pelvic floor muscle strengthening and endurance, assists with neuromuscular regulation and muscle coordination, encourages improved blood circulation within muscle tissue, non-invasive treatment with no surgical intervention, fully clothed and comfortable treatment experience with minimal downtime following.

 

Treatments are performed with the client seated comfortably on the ergonomic chair, designed to support correct pelvic positioning. Sessions typically run for 20 to 30 minutes, during which focused electromagnetic stimulation activates the pelvic floor muscles beneath the surface.

 

The system allows select specific treatment pathways, including pelvic floor recovery and reproductive health programs, with adjustable energy levels tailored to individual comfort and treatment goals. Treatments can be paused or adjusted as required, ensuring a controlled and client-focused experience.

 

Clients experiencing pelvic muscle weakness, postpartum clients requiring pelvic floor support, individuals with stress or urgency urinary incontinence, clients with overactive bladder or urinary retention concerns, pelvic organ prolapse support, clients experiencing pelvic pain or defecation concerns, individuals seeking support for sexual function concerns, male and female pelvic floor wellness support.

Finally affordable Pelvic Chair sessions are here to stay!  8 sessions per course, with 2 to 3 courses recommended depending on treatment goals